mittgodaliv

Så här kan du tjäna fler bonuspoints (obs! du får inte äta upp mer än 12 bonuspoints/vecka):

Aktivitet                      Points/15 min                         Points/30 min

 

Aerobics                                 1,5                                               3

Badminton                              1,5                                                3

”Backpromenader”                   2                                                 4

Bowling                                   1,5                                               3

Golf                                          1                                                 2

Gymnastik                                 1                                                 2

Gå i trappor                              1,5                                               3

Hoppa rep                                  3                                                6

Jogga                                         2                                                 4

Kickboxing                                  3                                                6

Latinamerikansk dans                  2                                                 4

Långsam gång(minst 20 min)      0,5                                                1

Lätt cykling                                  1                                                 2

Löpning (minst 11 min)                2,5                                               5

Raska promenader (eller med stavar)  2                                           4

Roddmaskin                                  1,5                                             3

Simning                                          2                                               4

Spinning, krävande                          3                                               6

Step up                                           2                                               4

Trädgårdsarbete (gräva, klippa gräs) 2                                              4

Trädgårdsarbete (rensa ogräs, räfsa) 1                                               2

Träna med vikter                              1                                               2

Vatten gymnastik                             1,5                                             3

Yoga                                                1                                               2